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Pelvic Floor Physical Therapy

Core Pelvic Floor Therapy, Women’s Pelvic Care, and Pre/Postnatal Treatment

Mustard Seeds Therapy provides pelvic floor therapy and pelvic health therapy for men and women of all ages, addressing pelvic pain, incontinence, prolapse, pelvic floor weakness, post-surgical recovery, and pregnancy-related changes. We also offer pre and postnatal pelvic floor therapy and women’s pelvic therapy as part of our pelvic rehab care. Our licensed pelvic floor therapists use evidence-based pelvic rehab methods and provide care in-home or via telehealth throughout Nevada, including Las Vegas, Reno, and Henderson. Choose in-home pelvic floor therapy Nevada or telehealth pelvic floor therapy Nevada. Schedule your consultation today to begin your personalized pelvic health program.

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What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy focuses on the muscles and connective tissues at the base of the pelvis. These muscles support the bladder, bowel, and reproductive organs and play a key role in core stability. When they become weak, tight, or uncoordinated, people may experience urinary or bowel leakage, pelvic organ prolapse, pelvic pain, sexual discomfort, or reduced core strength. These issues can develop after childbirth, surgery, chronic constipation, hormonal changes, heavy lifting, or high-impact activity.

Pelvic floor dysfunction treatment and pelvic muscle therapy help restore muscle strength, mobility, and coordination. Treatment may include manual therapy, movement retraining, pelvic floor strengthening or relaxation work, breathing mechanics, and biofeedback.

Therapy supports both the general population and women before and after pregnancy, and it is also effective for men with pelvic pain or urinary issues.

Our pelvic floor rehab follows evidence-based guidance from groups such as ACOG and APTA to support safe improvement in bladder and bowel control, pelvic stability, and daily function.

Pelvic Floor Therapy Nevada

What to Expect in Pelvic Floor Physical Therapy at Mustard Seeds Therapy

Pelvic floor physical therapy at Mustard Seeds Therapy begins with a clinical evaluation to understand how the pelvic floor muscles, abdominal wall, hips, and core are contributing to your symptoms. Your licensed
therapist reviews your medical history, childbirth or surgical history, daily habits, and any bladder, bowel, or pelvic pain concerns. This is followed by a movement assessment and, when appropriate, an internal or external pelvic floor examination to assess strength, tension, coordination, and muscle response.

Treatment is based on evidence-supported pelvic rehab methods. Your plan may include:

  • Manual therapy to address muscle tension, trigger points, scar tissue, or restricted connective tissue.
  • Pelvic floor muscle training, including strengthening, relaxation work, and coordination exercises.
  • Breathing and abdominal mechanics to improve pressure control and core stability.
  • Movement retraining to correct patterns affecting the pelvis, hips, or low back.
  • Biofeedback or guided awareness techniques to improve muscle control.
  • Education on bladder and bowel habits, activity modification, and strategies that reduce strain on the pelvic floor.

Therapy supports both the general population and individuals recovering from pregnancy, childbirth, surgery, or pelvic injury. It is also appropriate for men experiencing pelvic pain, urinary leakage, or post-prostatectomy weakness.

All care follows clinical recommendations from groups such as ACOG and APTA. Your therapist monitors progress at each session and adjusts your program based on muscle performance, symptom changes, and functional goals.

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Why Pre & Postnatal Pelvic Floor Therapy Matters

During pregnancy, the pelvic floor muscles stretch to support the growing uterus, ligaments soften under hormones like relaxin, and increased body weight places added pressure on the pelvis. These changes can affect muscle coordination and strength, leading to urinary leakage, pelvic heaviness, or pain in the low back, hips, or pubic symphysis.

After childbirth, whether vaginal or cesarean, the pelvic floor and abdominal wall often show weakness or reduced coordination. Vaginal deliveries, especially those involving tearing, episiotomy, or instrument-assisted birth, can further affect muscle function. Many women notice prolapse symptoms, diastasis recti, difficulty returning to exercise, or sexual discomfort.

Pregnancy pelvic floor therapy and postpartum pelvic floor rehab support recovery by improving muscle activation, core stability, bladder control, and pelvic alignment. Therapy helps reduce leakage, rebuild strength, and guide a safe return to daily activity and exercise. Clinical research shows that pelvic floor muscle training lowers the rate of postpartum urinary incontinence and improves long-term pelvic health.

Pelvic Floor Physical Therapy - Mustard Seeds Therapy licensed Pelvic Floor Therapist performing Therapy on a Pregnent Women

Who Can Benefit from Pre and Postnatal Pelvic Floor Therapy

Pregnant Individuals

Mustard Seeds Therapy supports pregnant individuals experiencing pelvic pressure, urinary leakage, core weakness, pubic symphysis pain, tailbone pain, or difficulty managing daily activities as the pelvis and abdominal wall adapt during pregnancy.

Postpartum Mothers

Postpartum care at Mustard Seeds Therapy helps with pelvic floor weakness, prolapse symptoms, urinary or bowel leakage, diastasis recti, and discomfort from cesarean or perineal scars. Therapy also provides guidance for safely returning to lifting, walking, childcare responsibilities, and other daily activities after childbirth.

Active Moms & Athletes

Active mothers and athletes benefit from pelvic floor therapy when returning to running, lifting, high-impact exercise, or sports. Mustard Seeds Therapy focuses on improving pelvic control, impact tolerance, muscle coordination, and core stability to reduce leakage, pelvic heaviness, or pain during movement.
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Who Can Benefit from Pelvic Floor Therapy

Individuals with Pelvic Floor Dysfunction

  • Stress urinary incontinence
  • Urge incontinence / overactive bladder
  • Pelvic organ prolapse
  • Fecal incontinence
  • Chronic constipation or incomplete emptying

People Experiencing Pelvic Pain

  • Pelvic myofascial pain
  • Vaginismus, dyspareunia (painful intercourse)
  • Vestibulodynia / vulvodynia
  • Coccyx (tailbone) pain
  • Pudendal neuralgia

Pre and Post-Surgical Patients

  • Post-hysterectomy recovery
  • Post-prostatectomy rehab (very important for men’s continence + erectile recovery)
  • Post-colorectal surgery
  • Abdominal or pelvic reconstruction

Pregnant and Postnatal Individuals

  • Core weakness after pregnancy
  • Pelvic girdle pain
  • Diastasis recti
  • Labor prep and postpartum recovery

Men with Pelvic Health Issues

  • Post-prostate surgery incontinence
  • Erectile dysfunction related to pelvic floor weakness
  • Chronic pelvic pain syndrome (CPPS)
  • Testicular, groin, or perineal pain

Athletes & Active Individuals

  • Runners, lifters, cyclists, dancers
  • Core instability
  • Hip, lower back, or groin injuries caused by pelvic imbalance

Individuals with Post-Menopausal Pelvic Changes

  • Atrophy-related pain
  • Urinary leakage
  • Sexual discomfort
  • Prolapse progression

People With Bowel-Related Symptoms

  • Chronic constipation
  • Straining during bowel movements
  • IBS-related pelvic pain
  • Rectocele or outlet dysfunction
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Common Conditions We Treat (General + Pre/Postnatal)

  • Urinary incontinence / leakage – stress, urge, or mixed
  • Pelvic organ prolapse – bladder (cystocele), uterus, rectal (rectocele)
  • Pelvic pain and pressure – chronic pelvic pain, pelvic floor myofascial pain
  • Diastasis recti – abdominal separation after pregnancy
  • Post-surgical pelvic floor weakness – hysterectomy, prostatectomy, colorectal, abdominal surgery
  • Pelvic floor trauma or scar-related issues – C-section, perineal tear, episiotomy, or birth-related trauma
  • Pregnancy/postpartum core weakness – reduced stability, pelvic girdle pain
  • Pelvic floor hypertonicity – tight or overactive muscles causing pain, difficulty emptying bladder or bowels
  • Sexual dysfunction – pain with intercourse, erectile dysfunction, reduced sensation
  • Post-menopause pelvic floor issues – atrophy, urinary or fecal incontinence, prolapse progression
  • Bowel-related dysfunction – constipation, incomplete evacuation, straining, rectal pain

Our Approach / Therapy Techniques

Assessment

Each pelvic floor therapy program at Mustard Seeds Therapy begins with a comprehensive assessment, including medical and obstetric or surgical history, posture and core evaluation, functional movement analysis, diastasis recti screening, and pelvic floor evaluation (internal or external when appropriate). Red flags and contributing factors to pelvic dysfunction are identified to guide safe and effective therapy.

Therapy Techniques

Evidence-based therapy techniques include manual therapy, myofascial release, scar mobilization, biofeedback, pelvic floor strengthening and relaxation, core and breathing retraining, postural correction, and functional movement retraining for daily tasks or athletic activity.

Treatment Plan

Individualized treatment plans are designed with measurable outcomes such as improved muscle coordination, reduced pain, restored pelvic stability, and functional milestones. Progress is monitored and therapy is adjusted based on response and goals.

Delivery: in-home, or telehealth sessions.

Sessions are available in-home or via telehealth across Nevada, providing safe and effective pelvic floor rehabilitation and pelvic muscle therapy in the setting that works best for each patient.

Return to Function

Therapy supports safe resumption of sports, lifting, exercise, and daily activities. Progression is guided by core stability, pelvic floor strength, and symptom tolerance to optimize long-term function and prevent reinjury.

Why Choose Mustard Seeds Therapy

  • Licensed Pelvic Floor Physical Therapists with specialized training in pelvic health.
  • Women’s Health Clinical Specialists (WCS) on staff when applicable.
  • Experienced in pre/postnatal rehab, general pelvic floor dysfunction, and male pelvic health.
  • Use evidence-based protocols following ACOG, APTA, and pelvic rehab guidelines, with measurable outcomes in strength, pelvic stability, and symptom reduction.
  • Therapy is available across Nevada, including Las Vegas, Reno, Henderson, and surrounding rural areas.
  • In-home and telehealth sessions provide convenient, flexible care for all patients.
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Pre & Postnatal Pelvic Floor Therapy Nevada

Locations We Serve

Mustard Seeds Therapy provides pelvic floor therapy across all of Nevada, including major cities such as Las Vegas, Reno, Henderson, Carson City, Sparks, and Elko, as well as surrounding communities. Therapy is available in-home for convenience and accessibility, or via telehealth for patients statewide, ensuring safe and effective pelvic floor care regardless of location.

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FAQs

Yes, pelvic floor therapy is safe during pregnancy for most women. Pregnancy pelvic floor therapy helps the muscles at the bottom of your pelvis stay strong and flexible. These muscles support your bladder, bowel, and uterus.

Therapy can reduce problems like urinary leakage, pelvic heaviness, and back or hip pain. A trained pelvic floor therapist will use gentle exercises and techniques that are safe for you and your baby.

Following pelvic floor rehab and pelvic muscle therapy guidelines makes sure the care is safe and effective. Always tell your therapist about your pregnancy stage and any health concerns before starting.

You can start postpartum pelvic floor rehab soon after childbirth, but the exact time depends on your birth and recovery. For many women, gentle pelvic floor therapy can begin a few days to a few weeks after a normal delivery, once your doctor says it is safe.

Postpartum pelvic floor rehab helps your pelvic muscles get stronger, reduces urinary leakage, improves core stability, and supports a safe return to daily activity and exercise. If you had a C-section or complications, your therapist will guide you on when to start.

Starting pelvic muscle therapy early, with guidance, gives the best results for pelvic health after childbirth.

Pelvic floor therapy helps with diastasis recti by strengthening the muscles of your pelvis and core. Diastasis recti is when the belly muscles separate after pregnancy, which can make your tummy weak and cause back or pelvic pain.

Through pelvic muscle therapy and pelvic floor rehab, therapists teach gentle exercises that safely bring the belly muscles closer, improve posture, and support your pelvis and back. This helps reduce discomfort, restore strength, and make daily activities easier.

Using pregnancy pelvic floor therapy or postpartum pelvic floor rehab regularly can improve core stability and help you return to exercise safely.

Yes, pelvic floor therapy can help prevent prolapse after childbirth. Prolapse happens when the pelvic organs, like the bladder or uterus, drop because the pelvic muscles are weak.

Postpartum pelvic floor rehab and pelvic muscle therapy strengthen these muscles. Strong muscles support your organs, reduce pelvic heaviness, and lower the risk of prolapse. Pregnancy pelvic floor therapy before birth can also prepare your muscles, making them stronger and more flexible for delivery.

Regular therapy helps improve pelvic health after childbirth and supports a safe return to daily activities and exercise.

Pelvic floor therapy is special care for the muscles at the bottom of your pelvis. These muscles support your bladder, bowel, and reproductive organs.

Pelvic muscle therapy and pelvic floor rehab help if you have problems like urinary leakage, pelvic pain, sexual discomfort, prolapse, or weak core muscles. Both men and women of all ages can benefit. Women before and after pregnancy especially need pregnancy pelvic floor therapy or postpartum pelvic floor rehab to stay strong and recover safely.

Therapy helps improve strength, reduce pain, and restore normal body function.

Many people can benefit from pelvic floor therapy. Men and women of all ages can use pelvic muscle therapy or pelvic floor rehab if they have:

  • Urinary or bowel leakage

  • Pelvic pain or pressure

  • Sexual discomfort

  • Weak core muscles

  • Pelvic organ prolapse

Women before and after pregnancy especially benefit from pregnancy pelvic floor therapy and postpartum pelvic floor rehab. Therapy helps make muscles stronger, reduce pain, and restore normal body function.

The number of pelvic floor therapy sessions depends on your needs and goals. Some people may see improvement in 4–6 sessions, while others may need 8–12 or more.

Pelvic floor rehab and pelvic muscle therapy plans are personalised. Your therapist will check your muscle strength, symptoms, and progress to decide how many sessions are best.

Regular sessions with pregnancy pelvic floor therapy or postpartum pelvic floor rehab help you get stronger, reduce pain, and safely return to daily activities.

Yes, pelvic floor therapy can help with both incontinence and prolapse.

Pelvic floor rehab and pelvic muscle therapy strengthen the muscles that support your bladder, bowel, and pelvic organs. Stronger muscles can reduce urinary or bowel leakage and help prevent or improve prolapse, where organs like the bladder or uterus drop.

Pregnancy pelvic floor therapy and postpartum pelvic floor rehab are especially helpful for women after childbirth. Therapy improves pelvic strength, reduces discomfort, and helps you return to daily activities safely.

Yes, pelvic floor therapy is for both men and women.

Men can benefit from pelvic floor rehab and pelvic muscle therapy if they have problems like urinary leakage, pelvic pain, or weak core muscles. Therapy helps strengthen the pelvic muscles, reduce discomfort, and improve bladder and bowel control.

Both in-home and telehealth pelvic floor therapy options are available for men, making it easy to get care safely and comfortably.

Start improving your pelvic health today. Book your pre/postnatal or general pelvic floor therapy consultation, in-home or via telehealth anywhere in Nevada

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